Healthy Body, Healthy Mind, Happy Life

Hey y’all!

It’s no secret that I have been in and out in the past few months and a lot of that is because I have been searching. I have felt so lost since I started college way back in August and it only got worse after I left school in October. I’ve had four jobs since college, no idea where I’m going, and lots of flipping and flopping around. Finally, I’ve started having a step to what I have been searching for.

I’m finally in a work environment that I love and where the people love you back, and let me tell you, for me personally, that means so much. If you think about it, you will probably spend more time at work interacting with co-workers than you do at home during the week. That’s a lot of time to be around people and I hope you enjoy their company. Having friends at work is amazing and having ones that support you and make your day better by just being there is the best.

My dream for years has been to join a school where I can eventually work in conservation to help sea turtles and rehabilitate them. I talked with a school for a few months and after talking with my awesome advisor more, I made the jump and applied- and was accepted! Another step to chasing my dream.

I talk a lot about fitness, eating good foods, and trying to be overall healthier to my body and mind. Losing weight is something I would love to be able to do in the blink of an eye but I cannot do that. However, after consistently going to the gym and making better decisions, I have finally started to lose some weight and I feel so much healthier! Something I love to help me keep track of my day is Lifesum (yes, we have been through this before, I know!).

Lifesum is a free app that helps count your calories, keep track of drinking water, find yummy recipes, and so much more. I would love to be a Super Human and be able to drink only water, but I love a good Diet Coke every now and then, too! Lifesum helps me keep track of all of that! A feature that I love is the barcode scanner! When you eat something, all you have to do is scan the barcode on the packaging and it will probably have it in the system already so all you have to do is add it to your daily food log! It’s easy and quick!

I feel so much healthier than I used to and staying with a routine has been one of the best things I have done. My tip: use all the resources you can, drink lots of water, and find a workout buddy to keep you (and them!) accountable. I work out with my lovely boyfriend Caleb at least 3 times a week and we are stronger for it!

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue

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*This post is not sponsored by Lifesum or their affiliates. I just love the app!
*Feature cover photo Oliver Cole on Unsplash

Conserving & Living Cleaner

Hi, friends!

If you haven’t seen on my Instagram lately, I’m starting something new and fun that I have wanted to do for a while now and I think now is the time to do it! Conservation is something I have always cared about and it is something that we can all do. It sounds daunting and believe me, I thought it was too! An easy thing to remember is that conserving starts at home. It is a great step to take and you will feel great because you have made the decision to live a little greener and you are helping eliminate waste! Recycling is a great key in conservation, so let’s start there!

Think of a few things that you may use daily: plastic straws, cotton rounds, a plastic toothbrush. Those are things that I use almost daily and there are products that I can replace them with that aren’t as harsh on the environment. This month(or in the next month, depending on how that works out) I plan on switching over to a bamboo toothbrush that is biodegradable, buying stainless steel reusable straws, and getting a big pack of reusable, washable cotton cloth rounds. Another great thing to do is to buy reusable grocery bags and take them with you when you go shopping. I have two of them right now and I need to stock up on them. Any plastic bags that I do get from the store go back to them so they can be recycled. Replacing those items are really affordable and very simple to do! Etsy is my go-to for all of these and I will put links in the bottom of the post!

If you are like me and you buy a water bottle almost every time you go to the store (hi, Oklahoma hot summers. I’m looking at you!), then a good idea to replace those plastic bottles is to buy a filtered water bottle that is reusable. Brita has a lot of bottles to choose from and the basic blue one is under $10! Note: you will have to buy replacement filters every two months (or after 40 gallons). I plan on buying one of these the next time I go to the store! Where I live, there aren’t any recycling centers to go to. It is a problem, but there are a few solutions to recycling if you don’t have a recycle center!

  1. Find out if you local grocery store (Walmart or Target, mainly) has a spot to put recycled items! The Walmart near me has bins to recycle plastic bags, plastic bottles, and aluminum cans.
  2. For aluminum cans, see if there is a salvage center near you. I take my crushed aluminum cans to my local salvage center and I get money back from the soda cans!
  3. Save all of your recycled items and then take them with you when you go to a bigger city!

After seeing someone pull out a plastic straw out of sea turtle’s nose, I don’t like using plastic straws. They go in the trash and for a lot of people (myself included), there is no afterthought of what happens after the garbage man picks it up. By using stainless steel reusable straws, I don’t have to worry about using plastic straws. They are also really affordable to use! Again, check Etsy! Buying there supports smaller shops and there are so many great products on there!

pollution ig

If you want another great way to support conservation efforts, go online and look at shops that sell products and donate proceeds to charities! Pura Vida is one of my favorite brands that gives back and you can buy bracelets that are part of their charity collection and part of your payment goes towards charity. I recently purchased a bracelet that helps donate money to saving sea turtles. I can’t go physically help with sea turtle conservation (and believe me, I have looked!) but I can help by donating! It may not seem like a lot, but every bit helps! Once my Pura Vida order comes in, I will be doing a post on the two bracelets and the anklet I got and what charities they will be helping!

This is going to be a new theme to Glitz and Glitter, especially on my Instagram. I think more awareness needs to be brought to conservation and recycling, and we can all do our part! I’m also going to put links to different resources down below so you can know more!

Happy trails, babes!

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Etsy links: 

Stainless steal straws
Cloth cotton rounds
Bamboo toothbrush
Cloth wipes
Reusable cloth grocery bag
Mesh produce bags

Walmart:
Brita water bottle

Sea Turtle Conservancy 

Conservation.org

Conservation.org also has a page with a lot of tips on how to live green! Link here!

 

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