Let’s Talk About Mental Health

Hi, friends! I hope you are all doing well and surviving this pandemic. Hopefully there will be a light at the end of the tunnel soon!

Something that has seemed to me to come from this pandemic is the normalization of mental health. People are more open with discussing their anxiety, depression, and other areas of mental health. I personally love this because mental health is so important to talk about and there’s always been a bubble of shame when it comes to talking about it.

During this pandemic, I have come to grips with a lot of different things, my mental health and its importance being one of them. I moved two hours away at the beginning of May, went through a separation, quit my full time job, and left everything I knew behind me. There has been a lot of anxiety, panic, and anger along the way, and all of that is still very much present. I don’t do well with change and to go through all of it during a pandemic is something I wouldn’t wish on anyone. Healthcare has changed and so has the ability to see a therapist or counselor. I am fortunate enough to have insurance that helps cover those costs and I know many are losing their insurance or have lost it. That brings me to talking about your mental health and what you can do to preserve it while we survive this pandemic.

It’s Okay To Say NO

I get it- saying “no” is scary and sometimes feels impossible. I am a people pleaser so I have gone for a long time saying “yes” to people 24/7. It didn’t do me any good though. At the end of the day it hurt me more than it would to have said “no”. Your time and energy need to be spent on things you want to spend them on. If you don’t want to go to your co-workers farewell party, don’t go. If you were supposed to call your friend but you don’t feel up to it, reschedule it. I promise the world is going to keep turning and you will feel better when you start to limit who and what you say “yes” to! 

The Block Button Is Your Friend!

I’m sure we all have that cousin or uncle who goes off on their social media. Politics, the virus, wearing masks, everyone has an opinion and sometimes it’s all you see. It is okay to block them or “take a break” and limit their posts. If it is extreme, I suggest blocking them. Your mental health is more important than how your Uncle Greg feels about the upcoming election!

Take a Break and Ground Yourself! 

Grounding is a practice that I try to incorporate into my routine at least once a week. To ground myself, I will get outside and into nature and stand barefoot on the earth. While I’m outside, I try to meditate or at the very least, calm my thoughts. It helps with my anxiety and also to get in the sunshine!  If you aren’t a fan of meditation, put on some of your favorite music or music that relaxes you. 

Drink Water and Eat Good Food

I know everyone is saying “Hydrate yourself! Make sure to drink lots of water!” and it’s for a good reason! When you take care of your body, you will feel better. The more water you drink and good food you eat, your skin will glow and you will overall feel healthier. Take my word for it! I am awful at giving my body to nutrition it deserves and needs but when I do, I feel 10x better than if I don’t hydrate! 

Try Journaling 

Journaling is a great way to vent things out and pour your emotions onto paper. A journal is often a safe place to write in because it’s private and only going to seen by you. There’s no judgment in journaling! My personal tip is to find a cute journal or notebook that you like because you will write in it and want to write in it! 

Practice Self Care

Self care means something different for everyone. For me personally, it means closing my door, putting on a facemask, and finding a good music playlist. Sometimes self care is saying no, using the block button, muting someone who isn’t helping your grow. That’s all self care too! What’s your definition of self care?

I hope some of these tips help you stay sane and help you make your mental health a priority! We’re going to make it through this pandemic and I promise we are going to be okay! I love you!

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Featured image by Alisa Anton on Unsplash

Healthy Body, Healthy Mind, Happy Life

Hey y’all!

It’s no secret that I have been in and out in the past few months and a lot of that is because I have been searching. I have felt so lost since I started college way back in August and it only got worse after I left school in October. I’ve had four jobs since college, no idea where I’m going, and lots of flipping and flopping around. Finally, I’ve started having a step to what I have been searching for.

I’m finally in a work environment that I love and where the people love you back, and let me tell you, for me personally, that means so much. If you think about it, you will probably spend more time at work interacting with co-workers than you do at home during the week. That’s a lot of time to be around people and I hope you enjoy their company. Having friends at work is amazing and having ones that support you and make your day better by just being there is the best.

My dream for years has been to join a school where I can eventually work in conservation to help sea turtles and rehabilitate them. I talked with a school for a few months and after talking with my awesome advisor more, I made the jump and applied- and was accepted! Another step to chasing my dream.

I talk a lot about fitness, eating good foods, and trying to be overall healthier to my body and mind. Losing weight is something I would love to be able to do in the blink of an eye but I cannot do that. However, after consistently going to the gym and making better decisions, I have finally started to lose some weight and I feel so much healthier! Something I love to help me keep track of my day is Lifesum (yes, we have been through this before, I know!).

Lifesum is a free app that helps count your calories, keep track of drinking water, find yummy recipes, and so much more. I would love to be a Super Human and be able to drink only water, but I love a good Diet Coke every now and then, too! Lifesum helps me keep track of all of that! A feature that I love is the barcode scanner! When you eat something, all you have to do is scan the barcode on the packaging and it will probably have it in the system already so all you have to do is add it to your daily food log! It’s easy and quick!

I feel so much healthier than I used to and staying with a routine has been one of the best things I have done. My tip: use all the resources you can, drink lots of water, and find a workout buddy to keep you (and them!) accountable. I work out with my lovely boyfriend Caleb at least 3 times a week and we are stronger for it!

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue

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*This post is not sponsored by Lifesum or their affiliates. I just love the app!
*Feature cover photo Oliver Cole on Unsplash

Let’s Talk Feminine Health!

Hi, friends!

One of my new favorite brands that I have been trying out over the past two months is Queen V. Queen V is a company that was started by women who wanted the best products to maintain their vaginal health. All Queen V products are ph-balanced, latex free, and made with ingredients that are better for your health! I used a different brand for years and when I made the switch, it was great!

The Queen V Wild Berry V Bar has a ph-balanced formula that helps cleanse your most sensitive bits while not stripping your body of oils. The bar smells amazing and I use it daily to stay fresh! I ended up buying two of them, one for my house and one for my boyfriend’s house!

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I take probiotics daily to help out my digestive system and the Queen V DD Probiotic vegetarian capsules do that plus balance bacteria, yeast, and help your immune system. I’ve taken them for a few weeks and I already have been able to notice a difference in my body’s regularity.

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Last but not least of the Queen V products I have is the Spritzer! It’s a perfect on-the-go ph-balanced rosewater spray that helps refresh your V and control odor. I keep it in my purse and will use it as I need it. Instead of spraying it directly on my bits, I spritz a little on the insides of my thighs and towards my V and it has always helped with any odor. With this Queen V trio, my feminine health has been on point!

Switching over to products that are better for health is something that I have been adding to my daily routine for a year now. Adding a small new product into your routine will make a difference! Try it!

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*This post is not sponsored or paid for by Queen V. All comments and opinions are my own.

Maple Holistics Conditioner Review

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Hello, babes!

Welcome back to Glitz & Glitter!

Today’s post is a review of a product that was sent to me by Maple Holistics. You may have heard of them from Marielli (thelatinabeautyfix), a friend of mine who has an amazing blog! She has reviewed some of their products before and I am happy that I get to review one of their products for you guys!

I was sent the Hair Superfood Thickening Conditioner to test out a month or so ago, but due to the backup of blog posts and some crazy things in my personal life, I am just now getting to post this.

Let’s start off with a bit of factoids about the conditioner!

  • It is a thickening conditioner, so it is meant for thinning hair. Granted, I don’t have a problem with thinning hair, as my hair is quite thick naturally, but I still wanted to give this product a try!
  • It has a special tingling effect from the menthol and tea tree oil that are in the product. There are a lot of natural ingredients in this conditioner and I love the tingle!
  • It has Volumizing and Oil Therapy.

The conditioner is great and I really think it will be a great product for you if your hair is starting to thin out a bit and you want to get the volume back into your hair. Again, my hair is very thick, so I really can’t tell you if it made my hair thicker or not. My hair did seem to have a bit of volume to it, though, so that is a plus! The tingle is also great, especially since I used the conditioner with my Paul Mitchell Tea Tree shampoo! Double the tingly clean effect!

I couldn’t find an exact price for the conditioner because I couldn’t find it on the website, but the conditioners on their website retail for around $12. If you are looking for a more natural conditioner that also combats thinning hair, I would suggest you give this a try!

Thank you to Maple Holistics for sending me this product!

I hope you guys have an absolutely fabulous week and don’t forget to smile!

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