Let’s Talk About Mental Health

Hi, friends! I hope you are all doing well and surviving this pandemic. Hopefully there will be a light at the end of the tunnel soon!

Something that has seemed to me to come from this pandemic is the normalization of mental health. People are more open with discussing their anxiety, depression, and other areas of mental health. I personally love this because mental health is so important to talk about and there’s always been a bubble of shame when it comes to talking about it.

During this pandemic, I have come to grips with a lot of different things, my mental health and its importance being one of them. I moved two hours away at the beginning of May, went through a separation, quit my full time job, and left everything I knew behind me. There has been a lot of anxiety, panic, and anger along the way, and all of that is still very much present. I don’t do well with change and to go through all of it during a pandemic is something I wouldn’t wish on anyone. Healthcare has changed and so has the ability to see a therapist or counselor. I am fortunate enough to have insurance that helps cover those costs and I know many are losing their insurance or have lost it. That brings me to talking about your mental health and what you can do to preserve it while we survive this pandemic.

It’s Okay To Say NO

I get it- saying “no” is scary and sometimes feels impossible. I am a people pleaser so I have gone for a long time saying “yes” to people 24/7. It didn’t do me any good though. At the end of the day it hurt me more than it would to have said “no”. Your time and energy need to be spent on things you want to spend them on. If you don’t want to go to your co-workers farewell party, don’t go. If you were supposed to call your friend but you don’t feel up to it, reschedule it. I promise the world is going to keep turning and you will feel better when you start to limit who and what you say “yes” to! 

The Block Button Is Your Friend!

I’m sure we all have that cousin or uncle who goes off on their social media. Politics, the virus, wearing masks, everyone has an opinion and sometimes it’s all you see. It is okay to block them or “take a break” and limit their posts. If it is extreme, I suggest blocking them. Your mental health is more important than how your Uncle Greg feels about the upcoming election!

Take a Break and Ground Yourself! 

Grounding is a practice that I try to incorporate into my routine at least once a week. To ground myself, I will get outside and into nature and stand barefoot on the earth. While I’m outside, I try to meditate or at the very least, calm my thoughts. It helps with my anxiety and also to get in the sunshine!  If you aren’t a fan of meditation, put on some of your favorite music or music that relaxes you. 

Drink Water and Eat Good Food

I know everyone is saying “Hydrate yourself! Make sure to drink lots of water!” and it’s for a good reason! When you take care of your body, you will feel better. The more water you drink and good food you eat, your skin will glow and you will overall feel healthier. Take my word for it! I am awful at giving my body to nutrition it deserves and needs but when I do, I feel 10x better than if I don’t hydrate! 

Try Journaling 

Journaling is a great way to vent things out and pour your emotions onto paper. A journal is often a safe place to write in because it’s private and only going to seen by you. There’s no judgment in journaling! My personal tip is to find a cute journal or notebook that you like because you will write in it and want to write in it! 

Practice Self Care

Self care means something different for everyone. For me personally, it means closing my door, putting on a facemask, and finding a good music playlist. Sometimes self care is saying no, using the block button, muting someone who isn’t helping your grow. That’s all self care too! What’s your definition of self care?

I hope some of these tips help you stay sane and help you make your mental health a priority! We’re going to make it through this pandemic and I promise we are going to be okay! I love you!

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Absences & Mind Sets

Hi, friends!

I hope you are all having a great week and a fabulous summer. Here in Oklahoma we are experiencing another season of uncomfortable heat and it is less than fun to be sure. I’ve been pretty absent here and on my social medias lately. Taking breaks from blogging is never fun and I am the worst at taking them. I always think I stay away for too long and when I do end up coming back to blog, it won’t be worth it. Welcome to the highs and lows of Mimi. So in every aspect, I let myself down when I set goals for the month because I get sidetracked or things happen and my focus goes away.

With college starting up really soon, I know I am not going to be here as much as I used to be or as much as I would like to be. And you know what? That’s okay. It isn’t going to be the end of the world and the universe won’t explode if I don’t have a consistent blogging schedule. I would rather get a degree and work in my passion.

As for mind sets (Because we all could use a super positive mindset where we only build ourselves up!), I am working on mine. I don’t like being confused and right now, I feel majorly confused about everything that is going on in my life. The balance has been knocked out of alignment and that really freaks me out. With major life changes happening, I know that it is normal to feel this way and to want things to be centered again. Going with the flow is not one of my strong suits and I need to work on trusting that everything is going to work out.

One of my favorite songs is “Three Little Birds” by Bob Marley and the Wailers.

Don’t worry about a thing
‘Cause every little thing gonna be alright
Singing’ don’t worry about a thing
‘Cause every little thing gonna be alright

It is relaxing and is my go-to song for when I am about to have an anxiety or panic attack. All I have to do is plug in the music and let it flow into my soul.

So in all of the changes going on in my life and through all the confusion, I’m trying to remember that it is going to be okay. Going with the flow is good. My wish for you is that you can go with the flow, too. Let’s all relax and “Rise up this mornin’
Smiled with the risin’ sun.”

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