Goals for 2021

Hi, babes!

A new year always brings hopes for new beginnings and making resolutions. I don’t see making resolutions as a tacky thing because I feel like people are always wanting to grow and try to better themselves, and a new year is great motivation for healthy goals! Mine are centered around self care and learning how to love myself more than I ever have. A few of my posts this year have already been about self care and some fun little tips on how to improve, so I will have those linked in this post too!

Drinking More Water

I know right? How original! I don’t drink enough water daily and it definitely shows in my skin and overall how I feel. I get the majority of my water intake through coffee and even though I would like for it to count, I don’t think it does, haha. I have a few cute reusable water bottles to wash and then I’m carrying water with me everywhere I go!

Getting More Sleep

I do not get enough sleep! The majority of Americans don’t either, especially with the state of our country. I know I am worried about current events and it works its way into my sleeping schedule. Burning candles, diffusing oils, and wearing a sleep mask are things that help me sleep better at night! Make sure to blow out candles before you go to bed! For more tips on how to get a better night sleep, check out my latest post here!

Protecting My Peace

What does this mean? To me it means that I am protecting myself from things that are going to take away from my energy. This could be putting a barrier in a relationship for things that drain my energy or turning off the news when I begin to feel overwhelmed. It’s okay to step back from the news when it takes over your emotions! If my family starts to stress me out or I begin to feel irritated, that’s a sign for me to distance myself and regroup my emotions so I don’t do/say something I don’t mean and that I will regret. Part of protecting my peace is also letting things go when I can. I like to consider the 48 Hour Rule when it comes to being angry. I take 48 hours to try to let things go and if I am still upset after that time has passed, I calmly approach the situation and have a conversation about my emotions.

Nourishing My Body

I don’t eat as well as I should. There, I said it. My goal is to eat better to fuel my body so that I feel my very best. I tend to not eat as much as I should depending on my mood. If I feel fat, I won’t eat as often as I need to. It’s not a healthy habit and I am trying to break it. My body is beautiful at any size and it deserves to be nourished.

What are some of your goals for 2021? Comment down below!

Until next time,

Self Care Tips for a New Year

Hey babes!

With this crazy year being almost at a close, it’s spurred me (and a lot of others!) to look at the year we had and see where we could use some room for improvement next year. While you may think that setting resolutions for the upcoming year are cliche and redundant, I find a sense of joy in the possibilities of a new beginning! Better self care is one of my resolutions for 2021 and I’ve thrown together some tips that I’ve learned to have a better self care routine!

Keep Skin Care Masks on Hand!

Face masks are one of my favorite ways to keep my skin in decent shape. I picked up a handful of masks a month ago when Ulta had a sale and I’m glad I did! Since Covid started in the US, the mask-ne (acne caused by wearing face masks) has been real and my skin hates me! Keeping skin care masks in my cabinet has been a great way to have a quick spa night and give my skin some help it needs!

Buy Yourself a Nail Kit for Pedis!

Trying to stay home as much as possible and save money are side effects of Covid for sure, and that also means skipping nail appointments. I tend to wear press on nails from Kiss (find my favorites here) but I love getting pedicures! I picked up some supplies while I was at Ulta and my feet have been happy happy since I started using them regularly! To have an amazing pedicure I start with a foot mask then follow up with a file, scrub, and then finally a pair of socks and heel repair lotion. With winter taking a toll on my skin, the heel repair has definitely helped keep them presentable! After my feet are all moisturized, I paint my toes and call it a day!

Get Some Books To Grow Your Mind!

I can’t tell you how many books I have picked up to help me expand my mind, learn how to manifest my dreams, and help grow a healthy mind place for myself. The Happiness Project by Gretchen Rubin is one of my current favorites that I am reading. It helps asks the question “What do I want from life?” and that’s something I ask myself almost every day. The Happiness Project is a fun read that I love to sit down with in coffee shops with. My second read of the moment is Mindfulness: How To Pay Attention The the Present by Wendy Hobson. It presents different ways to practice mindfulness, such as meditation. Mindfulness runs the reader through the ABCs of practicing mindfulness.

Find a Good Podcast or Playlist!

One thing that has helped me get through good times and bad is music. There’s a playlist for when I am happy, sad, or need a little boost of confidence. Spotify is my favorite music and podcast app, and it’s free to sign up! I have the Premium membership (ps college students: you can get a discount for Premium!) so I am constantly listening to music while I drive, cook, or take a shower. For podcasts, I love listening to educational shows! Stuff You Missed In History Class, Medical Murders, and TED are my favorite podcasts that I keep in rotation. TED has so many different episodes on topics that range from politics to lifestyle. If you are looking to learn a new language during quarantine, Duolingo has podcasts on Spotify, too!

Binge a New Show!

Sib, find a new show to watch or rewatch a favorite! I was gifted the Sex and the City series so I have been watching that since the holidays. A good chunk of us are still staying home so yes, it is perfectly fine to watch TV! If you are on Netflix, a few of my favorites are The Tudors, Orange Is the New Black, and Big Mouth. There’s a show for everyone and there are plenty of things for your kiddos! I’m trying to use screen time as an additional education source so I have been saving documentary titles as well!

I hope that 2021 brings blessings and joy for you (and me!)! We all could use a little spark in our lives and I wish that we can all start seeing each others smiling faces next year, without masks, but we can only hope. My email is always open if you want to drop a line or reach out!

Featured Image by Orlova Maria on Unsplash