A new year always brings hopes for new beginnings and making resolutions. I don’t see making resolutions as a tacky thing because I feel like people are always wanting to grow and try to better themselves, and a new year is great motivation for healthy goals! Mine are centered around self care and learning how to love myself more than I ever have. A few of my posts this year have already been about self care and some fun little tips on how to improve, so I will have those linked in this post too!
Drinking More Water
I know right? How original! I don’t drink enough water daily and it definitely shows in my skin and overall how I feel. I get the majority of my water intake through coffee and even though I would like for it to count, I don’t think it does, haha. I have a few cute reusable water bottles to wash and then I’m carrying water with me everywhere I go!
Getting More Sleep
I do not get enough sleep! The majority of Americans don’t either, especially with the state of our country. I know I am worried about current events and it works its way into my sleeping schedule. Burning candles, diffusing oils, and wearing a sleep mask are things that help me sleep better at night! Make sure to blow out candles before you go to bed! For more tips on how to get a better night sleep, check out my latest post here!
Protecting My Peace
What does this mean? To me it means that I am protecting myself from things that are going to take away from my energy. This could be putting a barrier in a relationship for things that drain my energy or turning off the news when I begin to feel overwhelmed. It’s okay to step back from the news when it takes over your emotions! If my family starts to stress me out or I begin to feel irritated, that’s a sign for me to distance myself and regroup my emotions so I don’t do/say something I don’t mean and that I will regret. Part of protecting my peace is also letting things go when I can. I like to consider the 48 Hour Rule when it comes to being angry. I take 48 hours to try to let things go and if I am still upset after that time has passed, I calmly approach the situation and have a conversation about my emotions.
Nourishing My Body
I don’t eat as well as I should. There, I said it. My goal is to eat better to fuel my body so that I feel my very best. I tend to not eat as much as I should depending on my mood. If I feel fat, I won’t eat as often as I need to. It’s not a healthy habit and I am trying to break it. My body is beautiful at any size and it deserves to be nourished.
What are some of your goals for 2021? Comment down below!
Until next time,